Healing Strategy: Deep Dive Session

1 - 2 Hours (Zoom)

This session is an in-depth exploration of your health history, current and past symptoms, lifestyle habits, and emotional and spiritual goals. Together, we’ll focus on critical areas such as dietary choices, cleansing protocols, and supplements, when appropriate, to uncover the best ways to support your unique needs.

By the end of this session, we’ll create a personalized strategy that considers every aspect of your health and provides actionable steps to guide you toward optimal wellness.

As an added benefit, you’ll have access to me outside of the session for any questions or additional support as you implement your plan.

Your Yoga Journey – A Personal Practice Conversation

30–45 minutes (Zoom)

This session is for members who want support and clarity regarding their yoga practice, whether they’ve just joined or have been practicing with me for a while.

We’ll explore your goals, challenges, and intentions—whether you’re working through an injury, building toward a specific pose, or wanting more structure, consistency, or depth. There’s also space to share any spiritual focus you’d like to bring into your practice.

This is a chance to check in, reflect, and receive personalized guidance to help your practice feel clear, purposeful, and aligned with what matters most to you.

Let’s Connect – A Welcome Session

Let’s Connect – A Welcome Session

15–20 minutes (Free on Zoom)

Are you curious about my yoga and meditation membership, or wondering if my healing and lifestyle coaching might be the right support for you?

This short and sweet welcome session is a chance for us to meet face-to-face, share a little about where you’re at, and explore how I can support your journey—whether that’s through yoga, coaching, or both. You’ll have space to ask questions, get a feel for my style, and learn what to expect inside my offerings.

It’s not a sales call—it’s a heart-led conversation. Just two humans connecting to see if what I offer feels like a supportive fit for you.