Sour Cabbage Soup

Sour Cabbage Soup Fat free This is adapted from a family recipe. Simple and delicious. Ingredients: 1/2 a large head or a whole small head of green or red cabbage 1 yellow onion chopped2 cups of carrots chopped3 cups of diced potatoes 1/4 cup of chickpea miso paste (optional)16oz of diced tomatoe... Read More

Golden Milk Chaga Chai Tea

Golden Milk Chaga Chai Tea • Ingredients: • 2 Cups of Coconut Milk or Milk of your choice • 1 Cup of Water • 1 tsp Turmeric Powder • 1 Tsp Chaga Mushroom Powder • 1/8 tsp Ginger Powder • 1/4 tsp Cardamom Powder • 1/8 tsp Ground Black Pepper • 1/8 tsp Cayenne Pepper • 1/8 tap Allspice • 1/8 tsp Ci... Read More

Cranberry Cooler

Cranberry Cooler Ingredients: 2 Cups of Cranberries3 Limes1/3 Cup Honey2 Quarts Filtered Water Directions: Give the cranberries a good rinse and add them to a high speed blender. Squeeze the juice of the limes into the blender Blend well for 30-60 secondsLet the mixture sit for 10-15 minutes Usin... Read More

Grapefruit Cooler

Grapefruit Cooler Ingredients: 6 Grapefruits2 Lemons 1/3 Cup Honey1 Quart Filtered Water Directions: Juice the grapefruits and lemons and add to a big pitcher.Stir in the honey and filtered water. Taste and adjust as you like. Enjoy! Tips: To make this less sweet, start with less honey or just ad... Read More

Watermelon Cooler

Watermelon Lime Cooler Nyisha Rylander Ingredients: 1 small watermelon 6-8 Limes2 Quarts Filtered Water1/4 Cup Honey* (optional)16 oz Coconut Water Directions: Juice the watermelon (about 2 quarts of juice) and the limes. Add to a big pitcher along with the filtered water, coconut water, and hon... Read More

Strawberry Vanilla Cooler

Strawberry Vanilla Cooler Nyisha Rylander Ingredients: 3-4 Cups of frozen (or fresh) Strawberries 2 cups of Coconut Water1 Vanilla Bean1/3 Cup Honey1 quart of Filtered Water Directions: Slice open your vanilla bean and scrape out the insides, then add that plus everything else into a high speed b... Read More

Orange Cooler

Orange Cooler Nyisha Rylander Ingredients: 6 Oranges2 Lemons 1/3 Cup Honey1 Quart Filtered Water Directions: Juice the oranges and lemons and add to a big pitcher.Stir in the honey and filtered water. Taste and adjust as you like. Enjoy! Tips: To make this less sweet, start with less honey or jus... Read More

Oh My Stars! Nourishing Stelline Pasta and Veggie Soup

Oh My Stars! Nourishing Veggie and Stalline Pasta Soup Nyisha Rylander Ingredients: 16 Cups of Veg Broth1 Box Stelline Pasta (i like jovial gluten free rice pasta)2-3 Cups of Carrots- peeled and large chopped (or baby carrots)2-3 Cups of Celery - large chopped1/2 Yellow Onion - large chopped1-30 ... Read More

Cashew Cream

Cashew Cream Nyisha Ingredients: 1 Cup Cashews1/2 Cup WaterJuice of Half a LemonDash of Onion Powder Dash of Garlic Powder Optional Pinch of SaltDirections: This one is easy! Place all ingredients into a high speed blender and blend until smooth and creamy. Tips: You can adjust the texture by add... Read More

Caramelized Onions and Butter Beans

Caramelized Onions and Butter Beans Nyisha Rylander Ingredients: 2 Cans Butter Beans rinsed and drained 1 Bunch of Kale or Spinach finely chopped1-30 Cloves Minced Garlic 4 Yellow Onions Thinly Sliced2 Cups Veg BrothCashew Cream (see notes)2 Cups Sliced Mushrooms Fresh Herb (s) of your choice (ma... Read More