Level: Sacred Souls Yoga 1

60 min — Sacred Souls Gentle Flow – Full Body Focus

Theme: Peace – the Living Word

A slow, soulful flow designed to nourish the entire body and invite you into deeper stillness. This gentle, accessible class supports the nervous system through breath-led movement, mindful transitions, and grounding postures that stretch and strengthen from head to toe.

With peace as our living intention, we’ll move with compassion—releasing tension, softening resistance, and returning home to the steady presence within. Through the rhythm of breath and conscious surrender, we remember: peace is always underneath it all.

Expect gentle strengthening, full-body opening, and deep rest.